Start a meditation practice, I said. Meditation for heartbreak!! Yeah right! was her response.
I was sitting in the office a few years back and I saw a fellow colleague of mine enter the room in her usual chirpy demeanor.
She greeted in an exciting tone and sat down to work but I felt something was amiss. This was when I had just completed my yoga course and got back to my job. I saw a cloud of deep sadness looming around her. Continue reading “Meditation for Heartbreak- Story of a girl who believed and won”
When we hear about the term meditation, we often imagine a person sitting on the floor in a cross-leg position chanting a Sanskrit word ‘Om’. Sounds familiar, isn’t it? This is essentially an example of mantra meditation. The practice of mantra meditation can be found in various Buddhist and Hindu traditions and holds significant value in personal transformation. Continue reading “Mantra meditation – Why chanting can be life changing? | Buddhica”
Your day starts with the alarm beeping and then the very next moment you have this strong impulse to check for a missed call, a text or an important email. From the moment you wake up, you are filled with anxious thoughts or a sense of urgency. You are basically sabotaging the chances of having a good day before you even begin. So how can you, as a leader, find a sense of stability when you have an overflowing inbox, notifications, employee conflicts and immediate client requests to take care of? The answer may lie in Mindful leadership. Continue reading “Mindful Leadership: How mindfulness can help your business?”
If you think concentrating is equivalent to meditation, you are wrong and here’s why. There are a lot of different types of meditation available in the market today, most of them commercialized and popularised by the western idea of meditation. One of them is concentration meditation Continue reading “Concentration meditation | 3 ways to do concentration meditation”
When I first started meditating I had no clue what I was doing and how it should be done. In this basic meditation for beginners guide, I am focusing on this problem. As a beginner, we have a lot of questions around it. What is it and why should I do it? Is it about clearing your mind? Is it about stopping your thoughts? Is it about not thinking anything? Continue reading “Basic meditation for beginners guide – Techniques and FAQ’s”
I came across a meditation quote by Buddha on the internet when I was miserable. It was so life-changing that today I am a meditation coach. So, I decided to compile a list of best meditation quotes to help others who are looking for it. Continue reading “Best meditation quotes to kick-start your practice now”
How often do you feel like kicking your partner for snoring loudly? How many times have your friends recorded your snoring sounds and embarrassed you in front of people? How about I tell you that with a simple home remedy you can stop snoring permanently.
This is a tried-and-tested method and the results were visible in only five days. The snoring went down by 95%. Isn’t that great? Read on to find out how to do this. Continue reading “Stop snoring permanently in 7 days: Natural remedy for snoring”
Even after trying many off-the-shelf conditioners and hair masks for dry hair, your hair and scalp are not being good to you. The problem with these products is their chemical composition. The chemicals used are too harsh for the skin and some are even carcinogenic. Natural hair mask for dry hair is one of the most efficient hair treatment for such problems. Continue reading “Hair mask for dry hair: DIY shiny, dandruff-free & bouncy hair”
Panchakarma treatment is an Ayurvedic therapy to detoxify your body and balance your energies (doshas). The procedure itself is quite complex and is advised to be taken with a specialized practitioner. Also, it is costly! What you need is a Panchakarma treatment at home.
You are looking for a home-based Panchakarma treatment either because there are no Panchakarma treatment centres near you or you are not ready to shell out so much money or simply because you love DIY methods. Continue reading “Panchakarma treatment at home: Heal yourself in 5 easy steps”