Holistic wellness to transform you from the inside out
Heal your mind, body and soul
Learn how to live a healthy, happy and a disease-free life with the time-tested wisdom of Ayurveda, Yoga and Meditation
Our community believes that mind, body and soul are connected.
We believe, everything that happens in the body is a combination of our emotions, physical fitness and diet.
Our dream is to create stress-free, disease-free & a happy planet.
Let's do it together to make this journey a reality.
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Have you ever said, “I can’t meditate”? If you are one of them, good news for you. Humans have been dealing with monkey mind since
Start a meditation practice, I said. Meditation for heartbreak!! Yeah right! was her response. I was sitting in the office a few years back and
When we hear about the term meditation, we often imagine a person sitting on the floor in a cross-leg position chanting a Sanskrit word ‘Om’.
Your day starts with the alarm beeping and then the very next moment you have this strong impulse to check for a missed call, a
If you think concentrating is equivalent to meditation, you are wrong and here’s why. There are a lot of different types of meditation available in
You want to start meditating but have no idea how to do it. You have tried it a couple of times but don’t know what
Even after trying many off-the-shelf conditioners and hair masks for dry hair, your hair and scalp are not being good to you. The problem with
Panchakarma treatment is an Ayurvedic therapy to detoxify your body and balance your energies (doshas). The procedure itself is quite complex and is advised to