Holistic wellness to transform you from the inside out
Heal your mind, body and soul
Learn how to live a healthy, happy and a disease-free life with the time-tested wisdom of Ayurveda, Yoga and Meditation
Our community believes that mind, body and soul are connected.
We believe, everything that happens in the body is a combination of our emotions, physical fitness and diet.
Our dream is to create stress-free, disease-free & a happy planet.
Let's do it together to make this journey a reality.
Join our community
Ayurvedic face cleanser | Easiest way to get glowing skin
Have you tried so many different face wash and cleanser promising glowing skin and still end up with dry skin? I have been there too.
“I can’t meditate”- Here’s why Gibberish meditation can be your saviour?
Have you ever said, “I can’t meditate”? If you are one of them, good news for you. Humans have been dealing with monkey mind since
If you suffer from work anxiety- Read this!!
This story is based on the life of Mrs. Devki & Ritwik. Names have been changed to maintain anonymity. Mrs. Devki is the narrator. B****,
Meditation for Heartbreak- Story of a girl who believed and won
Start a meditation practice, I said. Meditation for heartbreak!! Yeah right! was her response. I was sitting in the office a few years back and
Mantra meditation – Why chanting can be life changing? | Buddhica
When we hear about the term meditation, we often imagine a person sitting on the floor in a cross-leg position chanting a Sanskrit word ‘Om’.
Mindful Leadership: How mindfulness can help your business?
Your day starts with the alarm beeping and then the very next moment you have this strong impulse to check for a missed call, a
Concentration meditation | 3 ways to do concentration meditation
If you think concentrating is equivalent to meditation, you are wrong and here’s why. There are a lot of different types of meditation available in
Meditation for beginners- 2 simple techniques & faq’s
You want to start meditating but have no idea how to do it. You have tried it a couple of times but don’t know what
58 famous meditation quotes to inspire you today
I found one of the most beautiful meditation quotes by Buddha which said, “We are shaped by our thoughts; we become what we think. When
Stop snoring permanently in 7 days with Ayurveda
How often do you feel like kicking your partner for snoring loudly? How many times have your friends recorded your snoring sounds and embarrassed you
Hair mask for dry hair: DIY shiny, dandruff-free & bouncy hair
Even after trying many off-the-shelf conditioners and hair masks for dry hair, your hair and scalp are not being good to you. The problem with
Panchakarma treatment at home: Heal yourself in 5 easy steps
Panchakarma treatment is an Ayurvedic therapy to detoxify your body and balance your energies (doshas). The procedure itself is quite complex and is advised to