Ultimate guide to Vata dosha and how to balance it!

Ultimate guide to vata dosha

You have constant bloating and you are usually distracted. You have a hard time making decisions and cold weather freaks you out. While other people talk about smoothies, you get a hard time digesting one.

You have been looking for a plausible explanation but nothing seems to answer all your questions about your personality. You want to know exactly who you are and why you are like this. If you are nodding while reading this all of this, you are clearly a Vata dosha type. Continue reading “Ultimate guide to Vata dosha and how to balance it!”

Ayurvedic bath powder- The most powerful cleanser you will ever use!

Ayurvedic bath powder

You want soft, glowing skin without using soap on your skin. Or you are allergic to soap-based products and are looking for something natural.

You love the idea of a non-toxic world, free of chemicals. You hate the smell and feel of the fancy shower gels and are looking for something that is better for people and the planet. Continue reading “Ayurvedic bath powder- The most powerful cleanser you will ever use!”

Ayurvedic self-massage: Everything you need to know about it

ayurvedic self-massage

You know Ayurveda is a great alternative approach to better health and planet. You have been exploring more about Ayurveda and how to incorporate it into your everyday life. You have been looking to balance your energies and find a solution for your dry skin and anxiety. Ayurvedic self-massage is definitely your answer. Continue reading “Ayurvedic self-massage: Everything you need to know about it”

Get rid of dry skin | Right way of bathing according to Ayurveda

Get rid of dry skin_Bathing Ayurveda

Your skin is so dry and dull that you can literally draw on it. In spite of all the exfoliation and moisturising, it still feels tight and rough. You just want to get rid of dry skin as soon as possible.

You have used oils, butter and everything OTC available in the drugstore. Yet the problem seems to persist. Continue reading “Get rid of dry skin | Right way of bathing according to Ayurveda”

Ayurvedic diet for acne- What you should eat for your dosha

ayurvedic diet for acne featured

You have acne and are tired of trying every possible treatment available. From chemical peels to topical ointments you have done it all. You get temporary relief sometimes but get flare-ups soon.

You understand that there is something wrong on the inside that is causing your acne. But you have no idea where to start. I know that feeling of desperation and helplessness. Continue reading “Ayurvedic diet for acne- What you should eat for your dosha”

Gut health and acne- An Ayurvedic guide for better skin and gut!

Gut health and acne featured

Acne at any age is the most embarrassing skin issue. You try to hide those big, red bumps on your face with your hair or your concealer but nothing really works. The creams and soaps leave your face feeling dry and you cringe at the sight of that flaky face.

We have been there and we understand that feeling of insecurity and social anxiety. But have you ever considered that the problems on your skin might actually be because of your gut? Surprised? Continue reading “Gut health and acne- An Ayurvedic guide for better skin and gut!”

14 Most common misconceptions about meditation busted!

misconception about meditation featured image

Do you hold back from meditation thinking how will people around you react? Do you think of it as a religious practice? Do you think meditation is only for people suffering from mental health issues?

Or you just want to stay away from it because you don’t believe in spirituality? In this post, we will bust all these misconceptions about meditation with science-backed research. Continue reading “14 Most common misconceptions about meditation busted!”