If you ever got into a problem said “Why me?” then read on. If you often crib about your work, go ahead. If you are anxious, troubled and can’t seem to find happiness in your life, don’t stop. Continue reading “Daily gratitude list- The transformational habit for a fulfilling life!”
Do you love meditation? Do you love the idea of immersing yourself into the deep calm state and rejuvenate your body and mind?
Do you want to sit in for a longer duration? But the whole idea is taking a backseat due to the constant twitch in the back or numb feet or ankle shouting to be rescued.
If you are looking for best panchakarma treatment in India, this post will be of great help. India is the birthplace of Ayurveda, a 5000-year-old science of healing. If you are looking for a slow vacation amidst lush green nature and tonnes of Ayurvedic therapies to cleanse your body and mind, panchakarma is for you. Or maybe you are fighting with a terrible illness or know someone who is and have heard about this procedure, you are on the right track. Continue reading “15 places for best panchakarma treatment in India”
Warm detox drinks will rule the health industry soon. If you want to stay away from cold smoothies and salads and still want to detoxify, I have the answer for you. Warm detox drinks!! Although there are ample blog articles about detoxification, they all revolve around a common theme, cold drinks. My body doesn’t support a lot of cold drinks and raw salads. Hence, I started looking for warm detox drinks instead. Bonus? The cosy and warm feeling that comes along. Continue reading “10 warm detox drinks recipes| Best detoxifying herbal drinks”
The average spend of an urban Indian woman on facial care products and services is increasing exponentially and is approximately $1500 annually today. $1500!!! The cost is much much higher when you use high-end products. The calculation is based on only facial care products including, cleanser, toner, moisturizer, face masks, and facials. Continue reading “I saved approximately $1500 /year using this simple skincare hack!!”
Have you ever said, “I can’t meditate”? If you are one of them, good news for you. Humans have been dealing with monkey mind since ages and long ago some Sufi mystics understood the challenge and devised a technique known as Gibberish meditation. Continue reading ““I can’t meditate”- Here’s why Gibberish meditation can be your saviour?”
This story is based on the life of Mrs. Devki & Ritwik. Names have been changed to maintain anonymity. Mrs. Devki is the narrator.
B****, can’t you see properly!! Stay at home if you can’t drive.” These were the words I heard from him while we drove past a girl on our way to work. I had a chance to look at her fear stricken face for a few seconds. While my husband, Ritwik, raced against the drivers on the road and attended his important work calls, I couldn’t stop thinking about that girl. What if she was driving for the first time? What if her family is in trouble? What if she already was at the verge of breaking down? What if? In that moment I realized, how work anxiety was vitiating this strong man.
Start a meditation practice, I said. Meditation for heartbreak!! Yeah right! was her response.
I was sitting in the office a few years back and I saw a fellow colleague of mine enter the room in her usual chirpy demeanor.
She greeted in an exciting tone and sat down to work but I felt something was amiss. This was when I had just completed my yoga course and got back to my job. I saw a cloud of deep sadness looming around her. Continue reading “Meditation for Heartbreak- Story of a girl who believed and won”
When we hear about the term meditation, we often imagine a person sitting on the floor in a cross-leg position chanting a Sanskrit word ‘Om’. Sounds familiar, isn’t it? This is essentially an example of mantra meditation. The practice of mantra meditation can be found in various Buddhist and Hindu traditions and holds significant value in personal transformation. Continue reading “Mantra meditation – Why chanting can be life changing? | Buddhica”
Your day starts with the alarm beeping and then the very next moment you have this strong impulse to check for a missed call, a text or an important email. From the moment you wake up, you are filled with anxious thoughts or a sense of urgency. You are basically sabotaging the chances of having a good day before you even begin. So how can you, as a leader, find a sense of stability when you have an overflowing inbox, notifications, employee conflicts and immediate client requests to take care of? The answer may lie in Mindful leadership. Continue reading “Mindful Leadership: How mindfulness can help your business?”