Do you hold back from meditation thinking how will people around you react? Do you think of it as a religious practice? Do you think meditation is only for people suffering from mental health issues? Or you just want to stay away from it because you don’t believe in spirituality? In this post, we will …
14 Most common misconceptions about meditation busted! Read More »
If you ever got into a problem said “Why me?” then read on. If you often crib about your work, go ahead. If you are anxious, troubled and can’t seem to find happiness in your life, don’t stop.
Do you love meditation? Do you love the idea of immersing yourself into the deep calm state and rejuvenate your body and mind? Do you want to sit in for a longer duration? But the whole idea is taking a backseat due to the constant twitch in the back or numb feet or ankle shouting …
Backache during meditation? Here are 9 best meditation cushions in India Read More »
Have you ever said, “I can’t meditate”? If you are one of them, good news for you. Humans have been dealing with monkey mind since ages and long ago some Sufi mystics understood the challenge and devised a technique known as Gibberish meditation.
This story is based on the life of Mrs. Devki & Ritwik. Names have been changed to maintain anonymity. Mrs. Devki is the narrator. B****, can’t you see properly!! Stay at home if you can’t drive.” These were the words I heard from him while we drove past a girl on our way to work. …
Start a meditation practice, I said. Meditation for heartbreak!! Yeah right! was her response. I was sitting in the office a few years back and I saw a fellow colleague of mine enter the room in her usual chirpy demeanor. She greeted in an exciting tone and sat down to work but I felt something …
Meditation for Heartbreak- Story of a girl who believed and won Read More »
When we hear about the term meditation, we often imagine a person sitting on the floor in a cross-leg position chanting a Sanskrit word ‘Om’. Sounds familiar, isn’t it? This is essentially an example of mantra meditation. The practice of mantra meditation can be found in various Buddhist and Hindu traditions and holds significant value …
Mantra meditation – Why chanting can be life changing? | Buddhica Read More »
Your day starts with the alarm beeping and then the very next moment you have this strong impulse to check for a missed call, a text or an important email. From the moment you wake up, you are filled with anxious thoughts or a sense of urgency. You are basically sabotaging the chances of having …
Mindful Leadership: How mindfulness can help your business? Read More »
If you think concentrating is equivalent to meditation, you are wrong and here’s why. There are a lot of different types of meditation available in the market today, most of them commercialized and popularised by the western idea of meditation. One of them is concentration meditation
You want to start meditating but have no idea how to do it. You have tried it a couple of times but don’t know what you are doing is right or not. And then there are so many different types of meditation and you don’t know which one is right for you. I know you …
Meditation for beginners- 2 simple techniques & faq’s Read More »
