10 things to let go of now for a happy and joyful life

10 things to let go of for a happy life

Happiness and sadness are a state of mind- Buddha

So many of us are living with deep unhappiness and grief in our hearts. You want so many things to let go of but you don’t know where to start.

You feel tired, beaten and you just don’t know who you are anymore. You look in the mirror and don’t recognise the person anymore.

You constantly ask yourself, “ What is it that I want?”, “ Who is the person I’ve become”? Continue reading “10 things to let go of now for a happy and joyful life”

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Yoga for immunity | 13 asanas to fight infections naturally

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Every day you or your family are at risk of infections. This year-2020 it is even more grave due to the COVID-19 pandemic. Taking care of your immunity becomes more imperative than ever.

Apart from following a healthy diet and good physical hygiene what else can you do to boost your immunity?

The answer is: Yoga Continue reading “Yoga for immunity | 13 asanas to fight infections naturally”

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Increase Immunity with Ayurveda holistically & naturally

Increase immunity infection

You get sick often. Be it any flu or infection you are the first one to catch it.

You feel weak and are probably wondering why does it happen to you all the time? You just got over with the flu and you are down with another.

You are tired of being sick all the time. And medicines are of no help. You want to increase immunity naturally but have no idea how. Continue reading “Increase Immunity with Ayurveda holistically & naturally”

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Perfect Quinoa Pomegranate Salad | Quick plant-based salad

Are you new to a plant-based diet? Chances are you are worried about preparing plant-based meals because you have no idea how to go about it.

You have been looking at picture-perfect vegan foods on social media and want to try some on your own.

You have a list of foods you can eat or not as a plant-based diet. But making this list into a meal is challenging. Continue reading “Perfect Quinoa Pomegranate Salad | Quick plant-based salad”

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Vegan chia pudding- Delicious & healthy plant-based dessert

Vegan Chia pudding

Are you looking for a vegan dessert option that is delicious and easy to make at the same time?

Don’t look any further.

If you’re new to plant-based living chances are you are losing your mind. So many fruits and vegetables to choose from. And then you see people making beautiful looking food out of it. Continue reading “Vegan chia pudding- Delicious & healthy plant-based dessert”

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Essentialism- What is it and why is it so important?

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Are you always overwhelmed by the number of things you have to do?

Well, you are not alone.

We all are at the verge of having our brains explode. We are overloaded by the tasks and things we need to complete. With the internet, we have even more pressure to “do” stuff.

More clothes, more shoes, more bags, more parties, more travel. We are always in the process of doing more. Continue reading “Essentialism- What is it and why is it so important?”

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Reverse your diabetes forever with these exercises for diabetes

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Are you tired of your medicines and constant check on your blood sugar levels?

You’re not alone.

I know how frustrating it is to be dependent on medicine for your whole life. I know how scary it is to put insulin in your body every day.

A slight fluctuation in the levels can cause life-threatening conditions. Modern medicines are saving lives but also making them slaves for the rest of their lives.

What if I tell you that diabetes is reversible? Continue reading “Reverse your diabetes forever with these exercises for diabetes”

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