natural wellness

Ayurvedic diet for diabetes – Control and reverse your diabetes

Managing diabetes is not easy. It takes time to show the symptoms and often deteriorates your body from the inside. Lifelong medication seems to be the only option. But do you know that a slight change in your diet and lifestyle can actually bring down your sugar levels? Ayurvedic diet for diabetes is the perfect …

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Treat acne naturally: 4 simple steps to heal from the inside out!

Millions of people around the globe suffer from mild to chronic acne. Some of them respond well to medications and topical ointments. Then there are others who don’t. Years of experimenting with DIY recipes, multiple treatments, yet the scars and zits remain the same. I have been there myself and years of bio-hacking and knowledge …

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