Concentration meditation | 3 ways to do concentration meditation

concentration meditation featured

If you think concentrating is equivalent to meditation, you are wrong and here’s why. There are a lot of different types of meditation available in the market today, most of them commercialized and popularised by the western idea of meditation. One of them is concentration meditation Continue reading “Concentration meditation | 3 ways to do concentration meditation”

Like this post? Share it!

Basic meditation for beginners guide – Techniques and FAQ’s

basic meditation for beginners featured

When I first started meditating I had no clue what I was doing and how it should be done. In this basic meditation for beginners guide,  I am focusing on this problem. As a beginner, we have a lot of questions around it. What is it and why should I do it? Is it about clearing your mind? Is it about stopping your thoughts? Is it about not thinking anything? Continue reading “Basic meditation for beginners guide – Techniques and FAQ’s”

Like this post? Share it!