The world we know has become chaotic and we are constantly trying to find the perfect diet, exercise, or even work. We are constantly running, comparing ourselves with others, and are constantly stressed. The number of lifestyle diseases is going up every year. Amidst all this, an Ayurvedic Dinacharya or daily routine can be our …
Ayurvedic Dinacharya or Daily Routine- Steps & benefits Read More »
Pitta dosha when out of balance causes acidity, reflux, and rashes on the skin. If you have seen these symptoms lately, your pitta might be out of balance. To balance pitta dosha, Charak Samahita,(Oldest Ayuvedic manual) prescribes changes in diet and lifestyle. But where do you start? Do you eliminate all the pitta aggravating things …
Balance pitta dosha with diet, lifestyle and breathwork Read More »
This week we have a guest sharing her knowledge on why you should listen to your body and why she started doing it. Shreshtha Chakrabarty is a Risk Manager at Barclays UK and a strong evangelist of Ayurvedic lifestyle. When she is not working, she is busy reading and hiking in the woods. Let’s hear …
Ayurveda says listen to your body and here’s why Read More »
Are you looking for Panchakarma in Sri Lanka? or a vacation combined with relaxing and rejuvenating Ayurvedic therapies? Sri Lanka can offer you the best of both worlds. Apart from India, another country that has one of the most profound Ayurvedic resources in Sri Lanka. Ayurveda has been practised in Sri Lanka for over 5000 …
9 Best Panchakarma in Sri Lanka – Ratings and Price Read More »
You have either taken a dosha quiz or an Ayurvedic practitioner has identified that you are a Pitta body type. Now you are intrigued to know if you really are one and what are the characteristics of pitta similar to your personality. It is really fascinating to see that Ayurvedic principles categorise your body and …
Characteristics of Pitta | 12 traits most Pitta people share Read More »
You are looking for holistic Panchakarma detox for your chronic issues. Maybe someone mentioned you are the benefits or maybe you heard someone’s success story. But you are wondering, Is Panchakarma right for you? This is all new to you and you have no idea if you should go for it. There’s so much discussion …
Is Panchakarma right for you? 8 important questions to ask Read More »
You have gone through tons of resources to see what is panchakarma and if it really works. You are now convinced that Panchakarma is an ideal therapy for you. The next step is to find a Panchakarma treatment centre. But you are wondering how to choose a Panchakarma centre? What factors should you look at? …
How to choose a Panchakarma centre? | Factors to consider Read More »
You get sick often. Be it any flu or infection you are the first one to catch it. You feel weak and are probably wondering why does it happen to you all the time? You just got over with the flu and you are down with another. You are tired of being sick all the …
How to increase immunity with Ayurveda naturally? Read More »
Do you know that you can actually reverse diabetes? Anyone who has diabetes can understand the pain of controlling their blood sugar levels. A slight fluctuation can cause headaches to frozen shoulders. If not treated in time can even put you at the risk of kidney or eye damage. Moreover, if you love food, I …
Reverse diabetes with Ayurveda in 90 days – Free guide and tracker Read More »
Managing diabetes is not easy. It takes time to show the symptoms and often deteriorates your body from the inside. Lifelong medication seems to be the only option. But do you know that a slight change in your diet and lifestyle can actually bring down your sugar levels? Ayurvedic diet for diabetes is the perfect …
Ayurvedic diet for diabetes – Control and reverse your diabetes Read More »
