The world we know has become chaotic and we are constantly trying to find the perfect diet, exercise, or even work. We are constantly running, comparing ourselves with others, and are constantly stressed. The number of lifestyle diseases is going up every year. Amidst all this, an Ayurvedic Dinacharya or daily routine can be our …
Ayurvedic Dinacharya or Daily Routine- Steps & benefits Read More »
Pitta dosha when out of balance causes acidity, reflux, and rashes on the skin. If you have seen these symptoms lately, your pitta might be out of balance. To balance pitta dosha, Charak Samahita,(Oldest Ayuvedic manual) prescribes changes in diet and lifestyle. But where do you start? Do you eliminate all the pitta aggravating things …
Balance pitta dosha with diet, lifestyle and breathwork Read More »
If you have red inflamed skin or a burning sensation in your abdomen, chances are, your pitta dosha is imbalanced. In Ayurveda, every imbalance can be checked by looking at the characteristics of a person or her current experiences. So, what exactly are the symptoms of pitta dosha imbalance which can help you self-diagnose? In …
Symptoms of Pitta imbalance- Physical & emotional signs Read More »
This week we have a guest sharing her knowledge on why you should listen to your body and why she started doing it. Shreshtha Chakrabarty is a Risk Manager at Barclays UK and a strong evangelist of Ayurvedic lifestyle. When she is not working, she is busy reading and hiking in the woods. Let’s hear …
Ayurveda says listen to your body and here’s why Read More »
Are you looking for Panchakarma in Sri Lanka? or a vacation combined with relaxing and rejuvenating Ayurvedic therapies? Sri Lanka can offer you the best of both worlds. Apart from India, another country that has one of the most profound Ayurvedic resources in Sri Lanka. Ayurveda has been practised in Sri Lanka for over 5000 …
9 Best Panchakarma in Sri Lanka – Ratings and Price Read More »
You have either taken a dosha quiz or an Ayurvedic practitioner has identified that you are a Pitta body type. Now you are intrigued to know if you really are one and what are the characteristics of pitta similar to your personality. It is really fascinating to see that Ayurvedic principles categorise your body and …
Characteristics of Pitta | 12 traits most Pitta people share Read More »
You are looking for holistic Panchakarma detox for your chronic issues. Maybe someone mentioned you are the benefits or maybe you heard someone’s success story. But you are wondering, Is Panchakarma right for you? This is all new to you and you have no idea if you should go for it. There’s so much discussion …
Is Panchakarma right for you? 8 important questions to ask Read More »
You have gone through tons of resources to see what is panchakarma and if it really works. You are now convinced that Panchakarma is an ideal therapy for you. The next step is to find a Panchakarma treatment centre. But you are wondering how to choose a Panchakarma centre? What factors should you look at? …
How to choose a Panchakarma centre? | Factors to consider Read More »
Imagine you are in a car. You want to go to place X. You start the car and move 10 miles north, take a left turn and move 10 miles west. You suddenly forget the direction and your GPS stops working too. You are standing on the crossroads and you have to make a decision …
You are on a vacation. You go to a hotel to book a room. The hotel staff is very prompt and offers you a choice between two rooms. You want to have a look at them before deciding which one to take. So, the manager accompanies you with two keys in his hands. He takes …
